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Easy Tips to live longer and stronger

Easy Tips to live longer and stronger

April 20th 2023 Our bodies haven’t changed much over many thousands of years. We are still built to move in all the ways our hunter gatherer ancestors needed to. With today’s transport systems, effort saving Read more

Move to better health

Move to better health

January 28th 2020 The greatest threat to our health, in this age of the internet, computer and TV is not moving enough. Many people are doing less and spending longer in front of screens. We know that sitting is the n Read more

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