The PILATES method is recognised world wide as a life changing, go to, wellness and fitness method. Turning Tide Studio Titirangi is grounded in current science and the original teachings of our visionaries Joe and Clara Pilates, Yamuna Zake and Juliu Horvath.
Pilates
We use the principals taught by Joe and Clara Pilates’ for effective Pilates training. Turning Tide teaches specific Pilates rebalancing exercises, Pilates Mat sequences and uses specialist Pilates Studio Equipment to condition the entire body.
Gyrokinesis
Gaining popularity worldwide, and relatively young in New Zealand, Turning Tide Studio offers training in the GYROKINESIS® exercise method. This effective new approach to physical health uses spinal mobilisations like arching, curling, twisting and spiralling to release, strengthen and energise the whole body.
Yamuna
Yamuna® Body Rolling technique teaches you how to effectively work every part of your body. In class or at home learn to problem solve and self heal your whole body. Find improvements to your posture, range of motion, alignment, muscle tone, flexibility, circulation and organ function.
Prices & Times
Monday
9am – 10:15 am
Pilates Equipment Class
All Levels
10.15-11.30am
Pilates Equipment Class
All Levels
From 2pm – 8pm
Private Classes by Appointment
All Levels
Tuesday
9am – 10:15 am
Pilates Equipment Class
All Levels
10:15am – 11:30am
Pilates Equipment Class
All Levels
11:30am – 12:30pm
Private Class by Appointment
All Levels
12:30pm – 1:30pm
Lunch Express
Reformer Plus Workout
6pm – 7:15pm
Pilates Equipment Class
All Levels
7:15pm-8.30pm
Private Classes by Appointment
All Levels
Wednesday
9am -10.15am
Pilates Equipment Class
All Levels
10:15am – 11:30am
Pilates Equipment Class
All Levels
6pm – 7pm
Pilates for Men Course
All levels
7pm – 8pm
Pilates for Men Course
All Levels
Thursday
9am – 10:15 am
Pilates Equipment Class
All Levels
10:15am – 11:30am
Pilates Equipment Class
All Levels
11:30am – 12:30pm
Private Class
by Appointment
12:30pm – 1:30pm
Lunch Express
Reformer Plus Workout
6pm – 7:15pm
Pilates Equipment Class
All Levels
7:15pm – 8:30pm
Pilates Equipment Class
All Levels
Friday
From 8am – 10.30am
Private Classes by Appointment
All Levels
10:30am – 11:45pm
Pilates Equipment Class
All Levels
Saturday
9am – 10:15 am
Pilates Equipment Class
All Levels
10:15am – 11:30am
Pragnancy & Post Natal Pilates
Maximum 4 per class
Pilates Equipment Class $50
$450 block of 10 classes 75 minutes. Max 5 people.
One to One Equipment Class $90
$810 block of 10 classes 1 hour.
Lunch Express Reformer Plus Class $40
$360 block of 10 classes 1 hour. Max 4 people.
Pilates Mat Class & Stretch Pilates Class $22
$200 block of 10 classes 1 hour. Max 5 people.
Pregnancy Pilates Class $50
$238 block of 5 classes 75 min. Max 4 Mums.
GYROKINESIS®and Yamuna Body Rolling® Classes $25
$225 block of 10 classes 75 min. Max 5 people.
All new clients need to take a one to one assessment session with their teacher to ensure that the class is suitable for them before joining a group class.
You may be asked to take some additional private classes to safely learn the technique and also if you are injured / have complex health needs.
____________________________________________________
CANCELLATION POLICY
Turning Tide Studio offers a high level of individual input from your teacher with a maximum of 5 people in most timetabled classes. To sustain this quality of teaching with small class sizes we do need to charge for no shows and late cancellations
Please note that we require a full 24 hours notice to cancel or rebook appointments. Notice to cancel or rebook must be made by phone call or text to your teacher or our studio phone
The full charge will be taken for missed or late cancelled appointments.
Testimonials
Sue has a holistic & versatile style of teaching. Her ability to connect with clients and students is truly superior.
_______
J KRICSKOVICS. PILATES FOUNDATION
Sue is an exceptional teacher. She has incredible personal skills. Her knowledge of the anatomy of the body is excellent.
_______
D. TAUZE LAWYER
I wanted to say a big thank you to you for all you did for me. The exercises you taught me are now part of my life. Apart from coming to see you, the very best decision I made was to take responsibility for my own health. It has really worked for me, and I don’t have ANY back issues any more. Not even a twinge. Remarkable and wonderful.
_______
J. MIDDLETON, POLITICAL ADVISOR
Contact
Would you like to know more?
Send us an email or give us a call
Our Address:
4 Southpark Business Centre, 506 South Titirangi Road,
Titirangi, Auckland 0604
Send us a message and we’ll be in touch very shortly
Turning Tide Pilates
Turning Tide Pilates Blog
Move to better health
The greatest threat to our health, in this age of the internet, computer and TV is not moving enough. Many people are doing less and spending longer in front of screens. We know that sitting is the new smoking as they say and its contribution to the obesity epidemic...
read more
The Health Benefits of Christmas!
Christmas may not be a time you naturally associate with health benefits, however there are some real up sides to this time of feasting and celebration. Christmas is a time when we gather together and connect with others close to us like family and we connect more...
read more
What are Probiotics and can they help us in our search for good health?
Probiotics are microbe rich foods or supplements that help our digestion by encouraging the growth of "good" bacteria. We all have millions of bacteria living in our large intestine and throughout our gut and these microbes play an important role in processing the...
read more