An interview with Sue Nash

An interview with Sue Nash

Originally from pilatesfoundation.com Pilates Foundation member Susan Nash has happily settled in West Auckland from London where she trained Pilates teachers, managed two Pilates Studios and taught more than 20 classes each week. We caught up with Sue to find out...

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The happiness equation.

The happiness equation.

We often think we will find more happiness, feel better and have more time for what we enjoy at some point in the future, just not now. When we are doing better financially, when we move house, find the right relationship, take more holidays, when the kids leave home,...

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What is Pilates?

What is Pilates?

Pilates is a ‘who’ and a ‘what’. The exercise technique called Pilates is named after the man Joseph Pilates.   Joe was a practical genius, an inventor and an outstanding teacher who had a big effect on the world of physical fitness training and exercise. His Pilates...

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Move to better health

Move to better health

The greatest threat to our health, in this age of the internet, computer and TV is not moving enough. Many people are doing less and spending longer in front of screens. We know that sitting is the new smoking as they say and its contribution to the obesity epidemic...

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The Health Benefits of Christmas!

The Health Benefits of Christmas!

Christmas may not be a time you naturally associate with health benefits, however there are some real up sides to this time of feasting and celebration. Christmas is a time when we gather together and connect with others close to us like family and we connect more...

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Joe Pilates Story: The Early Years

Joe Pilates Story: The Early Years

It’s great to look at how the genius inventor and teacher Joe Pilates became one of the great influencers in physical fitness and wellness methods of the 20th and early 21st century. There were some key influences and events that shaped his life and his work. Like so...

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Mindfulness

Mindfulness

We hear a lot about mindfulness at the moment. We hear that mindfulness will improve our lives, make us better partners and parents, help us succeed at work and improve our health and well-being. So first, what is mindfulness. Imagine.  You are on holiday in a...

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