Why you will love a Pilates Mastery workshop with Turning Tide Pilates.
What’s to love about this Pilates immersion experience over and above your regular class ?
Let’s just say our Pilates Mastery workshops will revitalise your Pilates Practice. The Turning Tide Mastery experience will take you further and deeper into Pilates by changing up your individual understanding.
What’s in the Mastery workshops ?
In the Mastery workshops we introduce new, higher level exercises for you, and identify advanced cues for your progress. From the advanced “basics” of building and maintaining your core strength (so much more than abs) to the movement detail you need to strengthen weaker areas and release more tension prone areas, like the upper body.
Is the Mastery workshop series for me ?
If you are brand new to Pilates then Pilates Mastery is not for you, not yet. If you are 6 months or more into your Pilates practice with us at Turning Tide Pilates or at another studio, if you are a young (in your teaching) Pilates teacher, and if you are an experienced Pilatina ( Pilates enthusiast) or Pilates teacher looking for inspiration and connection, then Pilates Mastery is for you. One of our Mastery clients, Jo, had this to say,
“I'd recommend the Mastery workshops to anyone who'd like to take their pilates practice to the next level. The structure of the programmes is great, very informative and with practical tips to incorporate into weekly classes. Enjoyable and rewarding!”
https://www.facebook.com/turningtidepilates.co.nz/photos/a.779124742173872/4148271641925815/
How does it work ?
Giving individual attention in a group setting.
As with everything we do at Turning Tide Pilates, we look at you and your practice individually and tailor the workshop content to your needs and your goals and your current level. Our personal attention, follow up and personalised cues are designed to make sure you progress. After the workshops you will have some new tools to fine tune and tune up your Pilates to the next level. You can take these tools, with our help and guidance, into your weekly classes to continue levelling up.
We love the Mastery series we started in 2020.
We can’t wait to bring the next Pilates Mastery workshops to you in August and November 2021.
Sue and Andrea always work together to craft the approach to the Intermediate and Advanced series of exercises that we introduce in each workshop. We create steps or foundational exercises for the journey to the full exercise and give focussed markers of progress. We also pin-point the areas of the body that need to be better connected and how to work effectively on them, to achieve these intermediate and advanced goals.
Pilates happy families.
We create “families” of exercises so that you can understand how they relate and integrate. We also highlight and make practical some useful Pilates concepts and ideas that will transform your body and movement ability. Sometimes the changes in understanding create those “Aha” moments and what seemed impossible becomes possible straight away. Sometimes we need to just keep reminding ourselves of where to place our attention and then we slowly build the new brain to body pathway.
Sue and Andrea share their own discoveries.
In the Mastery series we share our Pilates secrets for a long lasting and rewarding practice. And we share with our Pilates Mastery clients the next level work that engages and challenges us. From what we have learnt, we share with you how to approach Pilates challenges with clear method, balance, and self-care.
Why do we need the Mastery workshops on Pilates Reformer, Wunda Chair, Cadillac and Pilates mat?
With the Intermediate and Advanced level exercises you need more attention to ensure your safety and understanding. With many exercises we need to “spot” for you. We need to give you our full attention and hold the reformer carriage, sprung bar, trapeze bar, the famous fluffies, or you yourself, supporting you into and out of new and unusual movements, like the first time you did “feet in straps”. We need to watch you carefully and help you work out your new limits. We need to help you use your courage and build confidence to go to those new limits and eventually beyond them. We will hold your hand when necessary and always put a spring in your step on this journey to more Pilates mastery.
Click on this link for more information
and to secure your space on our upcoming Pilates Mastery Workshops
https://www.turningtidepilates.co.nz/retreats/
We are excited to create this new Mastery series and share it with you.
