by Sue | Oct 25, 2018 | Uncategorized
Probiotics are microbe rich foods or supplements that help our digestion by encouraging the growth of “good” bacteria. We all have millions of bacteria living in our large intestine and throughout our gut and these microbes play an important role in... 
by Sue | Sep 19, 2018 | Uncategorized
It’s great to look at how the genius inventor and teacher Joe Pilates became one of the great influencers in physical fitness and wellness methods of the 20th and early 21st century. There were some key influences and events that shaped his life and his work. Like so... 
by Sue | Sep 7, 2018 | Uncategorized
We hear a lot about mindfulness at the moment. We hear that mindfulness will improve our lives, make us better partners and parents, help us succeed at work and improve our health and well-being. So first, what is mindfulness. Imagine. You are on holiday in a... 
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