Joe Pilates Story: The Early Years

Joe Pilates Story: The Early Years

It’s great to look at how the genius inventor and teacher Joe Pilates became one of the great influencers in physical fitness and wellness methods of the 20th and early 21st century. There were some key influences and events that shaped his life and his work. Like so...
Mindfulness

Mindfulness

We hear a lot about mindfulness at the moment. We hear that mindfulness will improve our lives, make us better partners and parents, help us succeed at work and improve our health and well-being. So first, what is mindfulness. Imagine.  You are on holiday in a...

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