The Health Benefits of Christmas!

The Health Benefits of Christmas!

Christmas may not be a time you naturally associate with health benefits, however there are some real up sides to this time of feasting and celebration. Christmas is a time when we gather together and connect with others close to us like family and we connect more...
Joe Pilates Story: The Early Years

Joe Pilates Story: The Early Years

It’s great to look at how the genius inventor and teacher Joe Pilates became one of the great influencers in physical fitness and wellness methods of the 20th and early 21st century. There were some key influences and events that shaped his life and his work. Like so...
Mindfulness

Mindfulness

We hear a lot about mindfulness at the moment. We hear that mindfulness will improve our lives, make us better partners and parents, help us succeed at work and improve our health and well-being. So first, what is mindfulness. Imagine.  You are on holiday in a...

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